Psychiatrist Howard Cutler followed the Dalai Lama around on this tour. Chapter one, The Right to Happiness, introduces what the book the Art of Happiness is about. The Dalai Lama spoke this powerful statement at a conference in Arizona among a crowd of people. So, I think, the very motion of our life is towards happiness…” (13). That is clear, whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. "I believe that the very purpose of our life is to seek happiness.
The Purpose of Life Chapter 1: The Right to Happiness 1.5.1 Chapter 15: Basic Spiritual ValuesĬhapter summaries Part I.Closing Reflections on Living a Spiritual Life 1.4.3 Chapter 14: Dealing with Anxiety and Building Self-Esteem.1.4.2 Chapter 13: Dealing with Anger and Hatred.1.4.1 Chapter 12: Bringing About Change.1.3.4 Chapter 11: Finding Meaning in Pain and Suffering.1.3.2 Chapter 9: Self-Created Suffering.1.2.3 Chapter 7: The Value and Benefits of Compassion.1.2.2 Chapter 6: Deepening Our Connection to Others.1.2.1 Chapter 5: A New Model for Intimacy.
1.1.4 Chapter 4: Reclaiming our Innate State of Happiness.1.1.3 Chapter 3: Training the Mind for Happiness.1.1.2 Chapter 2: The Sources of Happiness.1.1.1 Chapter 1: The Right to Happiness.
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